5 Low Sugar Smoothies That Taste Amazing

June 12, 2023

AuthorCharlotté v VurenCategory,

Enjoy these 5 low sugar smoothies that are packed with nutrients, a little bit of fruit and sneaky
veggies. Watch the video above to see me make them! And don't forget to read the extra tips
listed below.

Yields1 Serving
Prep Time5 minsTotal Time5 mins
Ingredients - Pineapple Coconut Smoothie:
 ½ cup water
 ½ cup full fat coconut milk
 1 cup frozen pineapple
 1 small piece fresh ginger approx 1 teaspoon minced or chopped
 1 tbsp chia seeds
Blackberry Cream Smoothie:
 1 cup water
 ½ cup greek yogurt
 1 cup frozen blackberries
 1 tbsp hemp seeds
 ½ cup blanched then frozen cauliflower optional
Orange Carrot Smoothie:
 1 ½ cups unsweetened almond milk
 1 orange
 ⅓ cup grated carrot
 1 tbsp flax seeds
 1 tsp vanilla bean powder
 1 scoop collagen powder
 ¼ cup blanched then frozen cauliflower optional
Cucumber Kiwi Smoothie:
 1 cup water
 1 handful spinach
 1 cup cucumber
 1 kiwi fruit
 ¼ avocado
 1 tbsp almond butter
 ½ cup blanched then frozen cauliflower optional
Berry Spinach Smoothie:
 1 cup water
 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
 1 small handful of spinach
 1 tbsp chia seeds
 ¼ avocado
 ½ cup blanched then frozen zucchini optional
Instructions:
1

Add all of the ingredients to a blender and blend until creamy.
Notes:
● If you're new to low sugar smoothies you can always add half a banana or apple to help bridge the gap until your taste buds adjust to the lower sugar quantity.
● I've added veggies to increase the nutrients and volume of each smoothie. These are optional and I recommend you adjust to the low sugar smoothie first, then get creative with vegetables.
● You may taste the cauliflower more than the zucchini, so if you can't decide which veggie to add, start with the zucchini first.
● Have fun with the flavors, low sugar fruits, sneaky vegetables and protein options. If you make a smoothie variation that you love, share it in the comments below!
● These are the glass straws I use and love.
● The nutrition information listed below is for the Berry Spinach Smoothie. Here's the breakdown of the others (I didn't include any powders):
○ Pineapple Coconut Smoothie: calories: 334, fat: 25, carbs: 26, sugar: 14, protein: 4
○ Blackberry Cream Smoothie: calories: 275, fat: 17, carbs: 23, sugar: 14, protein: 11
○ Orange Carrot Smoothie: calories: 216, fat: 7, carbs: 25, sugar: 15, protein: 15
○ Cucumber Kiwi Smoothie: calories: 226, fat: 14, carbs: 24, sugar: 11, protein: 7

Nutrition Facts

Servings 1

Amount Per Serving
Calories 228

Ingredients

Ingredients - Pineapple Coconut Smoothie:
 ½ cup water
 ½ cup full fat coconut milk
 1 cup frozen pineapple
 1 small piece fresh ginger approx 1 teaspoon minced or chopped
 1 tbsp chia seeds
Blackberry Cream Smoothie:
 1 cup water
 ½ cup greek yogurt
 1 cup frozen blackberries
 1 tbsp hemp seeds
 ½ cup blanched then frozen cauliflower optional
Orange Carrot Smoothie:
 1 ½ cups unsweetened almond milk
 1 orange
 ⅓ cup grated carrot
 1 tbsp flax seeds
 1 tsp vanilla bean powder
 1 scoop collagen powder
 ¼ cup blanched then frozen cauliflower optional
Cucumber Kiwi Smoothie:
 1 cup water
 1 handful spinach
 1 cup cucumber
 1 kiwi fruit
 ¼ avocado
 1 tbsp almond butter
 ½ cup blanched then frozen cauliflower optional
Berry Spinach Smoothie:
 1 cup water
 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
 1 small handful of spinach
 1 tbsp chia seeds
 ¼ avocado
 ½ cup blanched then frozen zucchini optional

Directions

Instructions:
1

Add all of the ingredients to a blender and blend until creamy.
Notes:
● If you're new to low sugar smoothies you can always add half a banana or apple to help bridge the gap until your taste buds adjust to the lower sugar quantity.
● I've added veggies to increase the nutrients and volume of each smoothie. These are optional and I recommend you adjust to the low sugar smoothie first, then get creative with vegetables.
● You may taste the cauliflower more than the zucchini, so if you can't decide which veggie to add, start with the zucchini first.
● Have fun with the flavors, low sugar fruits, sneaky vegetables and protein options. If you make a smoothie variation that you love, share it in the comments below!
● These are the glass straws I use and love.
● The nutrition information listed below is for the Berry Spinach Smoothie. Here's the breakdown of the others (I didn't include any powders):
○ Pineapple Coconut Smoothie: calories: 334, fat: 25, carbs: 26, sugar: 14, protein: 4
○ Blackberry Cream Smoothie: calories: 275, fat: 17, carbs: 23, sugar: 14, protein: 11
○ Orange Carrot Smoothie: calories: 216, fat: 7, carbs: 25, sugar: 15, protein: 15
○ Cucumber Kiwi Smoothie: calories: 226, fat: 14, carbs: 24, sugar: 11, protein: 7

5 Low Sugar Smoothies That Taste Amazing
IngredientsDirections