Mediterranean Ground Beef Stir Fry

June 12, 2023

AuthorCharlotté v VurenCategory

This easy and healthy ground beef stir fry recipe is loaded with the best of Mediterranean flavors. From blistered tomatoes to crumbled feta, an easy dinner doesn't get any better than
this!

Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
Ingredients:
 1 tbsp olive oil
 1 red bell pepper deseeded and diced
 1 pt cherry tomatoes sliced in half
 8 oz baby spinach (small tub)
 4 garlic cloves minced
 2 green onion thinly sliced, white and green parts separated
 1 lb ground beef
 ½ tsp dried oregano
 2 tbsp crumbled feta
 kosher salt and freshly ground black pepper to taste
Instructions:
1

Heat the oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and sauté for 4-5 minutes, until the tomatoes are blistered, and saucy. Add the garlic and stir another minute.

2

Add the spinach and white parts of the green onion. Note that the spinach will take up most of the pan, but it will wilt down. Stir for another 2-3 minutes, until the spinach has wilted. Remove these veggies to a plate.

3

Add the ground beef, oregano, salt, and pepper to the pan, and use a spatula to break up the meat. Cook the ground beef until it's browned, then drain off any excess grease.

4

Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 304

Ingredients

Ingredients:
 1 tbsp olive oil
 1 red bell pepper deseeded and diced
 1 pt cherry tomatoes sliced in half
 8 oz baby spinach (small tub)
 4 garlic cloves minced
 2 green onion thinly sliced, white and green parts separated
 1 lb ground beef
 ½ tsp dried oregano
 2 tbsp crumbled feta
 kosher salt and freshly ground black pepper to taste

Directions

Instructions:
1

Heat the oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and sauté for 4-5 minutes, until the tomatoes are blistered, and saucy. Add the garlic and stir another minute.

2

Add the spinach and white parts of the green onion. Note that the spinach will take up most of the pan, but it will wilt down. Stir for another 2-3 minutes, until the spinach has wilted. Remove these veggies to a plate.

3

Add the ground beef, oregano, salt, and pepper to the pan, and use a spatula to break up the meat. Cook the ground beef until it's browned, then drain off any excess grease.

4

Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving.

Mediterranean Ground Beef Stir Fry
IngredientsDirections