June 12, 2023
AuthorCharlotté v VurenCategorySnackOven roasted chickpeas are the best vegetarian snack, crunchy topper, or the base of a
chickpea salad! Bonus - they're a great vegetarian protein option.
Rinse the chickpeas. Preheat oven to 400°F and line a baking sheet with parchment paper. Drain the chickpeas and rinse them thoroughly under running water in a strainer.
Dry the chickpeas. Place the chickpeas on a towel and gently pat them dry. Let them dry for a few minutes and remove any loose skins.
Toss in spices. In a medium bowl, add the chickpeas and drizzle with olive oil. Then add the salt and spices. Toss everything together until the chickpeas are well coated.
Roast the chickpeas. Spread the chickpeas into a single even layer on a baking sheet. Roast for 20 to 30 minutes, or until crisp and golden. Give the pan a shake halfway through to make sure all sides are roasted.
Serve immediately. Remove the chickpeas from the oven and serve immediately.
Notes: This recipe yields about 1 1/2 cups of roasted chickpeas.
Servings 6
- Amount Per Serving
- Calories 85
Ingredients
Directions
Rinse the chickpeas. Preheat oven to 400°F and line a baking sheet with parchment paper. Drain the chickpeas and rinse them thoroughly under running water in a strainer.
Dry the chickpeas. Place the chickpeas on a towel and gently pat them dry. Let them dry for a few minutes and remove any loose skins.
Toss in spices. In a medium bowl, add the chickpeas and drizzle with olive oil. Then add the salt and spices. Toss everything together until the chickpeas are well coated.
Roast the chickpeas. Spread the chickpeas into a single even layer on a baking sheet. Roast for 20 to 30 minutes, or until crisp and golden. Give the pan a shake halfway through to make sure all sides are roasted.
Serve immediately. Remove the chickpeas from the oven and serve immediately.
Notes: This recipe yields about 1 1/2 cups of roasted chickpeas.