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Southwest Chicken Salad

Yields4 ServingsPrep Time6 hrs 10 minsCook Time10 minsTotal Time6 hrs 20 mins

Southwest chicken salad is a hearty "main dish" kind of salad. It's simple to make, filled with
bold flavors, hearty enough to fill you up, and also makes for delicious meal prep.

Ingredients: For the Chicken & Marinade
 4 boneless skinless chicken breasts approximately 6 ounces each
 3 tbsp olive oil (divided)
 2 limes juiced and zested
 ¼ cup chopped cilantro leaves
 3 cloves garlic minced
 1 tsp ground cumin
 ½ tsp chili powder
 ½ tsp salt
 ¼ tsp black pepper
For the Salad:
 4 cups romaine lettuce chopped
 1 ½ cups cherry tomatoes halved
 1 cup black beans rinsed and drained
 1 cup corn rinsed and drained
  cup red onion thinly sliced
Avacado Dressing:
 ½ large avocado
 ¼ cup olive oil
 ¼ cup water or more for thinner consistency
 ¼ cup cilantro, basil or parsley leaves
 1 lime juiced
 2 cloves garlic minced
 salt and pepper to taste
Instructions:
1

In a mixing bowl, whisk together two tablespoons of olive oil, with the lime juice, cilantro, garlic, chili powder, cumin, salt, and pepper. You can also pulse in a food processor until
it's combined.

2

2. Combine the marinade and chicken fillets in a shallow dish or plastic bag. Marinate the chicken for 2-6 hours in the fridge.

3

3. When the chicken is done marinating, make the avocado dressing. Place all the dressing ingredients to a food processor and blend until creamy. Set aside.

4

4. Heat the remaining one tablespoon of olive oil in a large skillet over medium-high heat. Then sear the chicken for 4-5 minutes on each side, until they're golden brown and have reached an internal temperature of 160 degrees Fahrenheit.

5

5. Let the cooked chicken rest for a couple of minutes. Then slice into strips.

6

6. In a large salad bowl, layer the chopped lettuce with beans, corn, tomatoes and chicken strips. Then drizzle the avocado dressing on top.
Notes:
To Meal Prep: Make the cilantro lime chicken and pre-cut into strips. Store the chicken, chopped lettuce, and avocado dressing into their own containers. Then toss together the corn, beans, and red onion together in another container.
To Store: All the ingredients can be stored for up to 5 days in the fridge.
To Reheat: Simply reheat the chicken in the microwave for a 1-2 minutes, then assemble the rest of the salad as is.
I also love this mini food processor for making the marinade and dressing. It's the perfect size for smaller quantities!

Nutrition Facts

Servings 0


Amount Per Serving
Calories 518